In the article “Writing Your Way to Happiness”, Parker-Pope (2015) states that writing one’s own experience can develop mental health and bring a good mood to give people the happiness. The author believes that our world outlook and self-positioning dependS on these personal statements.These claims were illustrated by examples. Stanford researchers once carried out a study on the college freshmen. Results showed that writing could encourage people and give them confidence towards their future. Parker-Pope also mentions that writing can help people to face the difficulties in their life truly. By taking an example of a woman, Siri in the Johnson & Johnson Human Performance Institute, she realized her real problems through writing.It is asserted in the article that writing indeed helps people recognize what hinders them and lead them towards the happiness.
However, writing and editing one's stories is not sufficient to bring happiness and improve physical health.
In the article, the author states that "by writing and then editing our own stories, we can change our perceptions of ourselves". In order to be happy and shed the negativity, people are trying to subjectively ignore their shortcomings and delete them from their stories. By doing so, they can have more positive attitude to live on their lives. However, only looking at the good side of oneself is not helpful in leading a happy life in the long term. Through editing, people will get into an imaginary story easily and wallow in unreal happiness. Belmer (2013) mentions that in order to achieve happiness, people have to be honest about themselves. Even though people can put more attention on their strength, they still need to know their weaknesses well.After getting to know oneself better, they can be more rational and treat things in a more mature way. There are less trifles that bothering them and this will make them enjoy a more happy life.
Furthermore, the author believes that people can realize the real problems that stop them from happiness through expressive writing. It is true that writing allows people to calm down and recognize their real obstacles. However, writing does not give them the solutions to those problems. In reality, sometimes people might actually know what real problems are, yet they just deny them and get stuck. Writing indeed is a way to talk to oneself. It becomes difficult for people to solve those problems when they do not want to admit those. Instead of talking to oneself, Williamson and King(2014) states that "our relationships with other people are the most important thing for our happiness". People need to build a close and strong relationship with someone else and look for the solutions to the problems together. This is an effective and more useful tool to move away the obstacles on their ways towards happiness. For instance, there are many suicide cases of young people all over the world.From their last words, most of them were struggling against something but finally could not resolve them.In such a situation, expressive writing gives little help.In order to achieve happiness, writing is not sufficient. People ought to get more suggestions from their trusted which help them solve their issues.
The author also argues that writing about personal experiences can improve one's physical health,like reducing symptoms among cancer patients. However, in my point of view, writing is just a way to shift their attention to other things. It is not sufficient and they need more physical exercise to maintain health, including mental health. For most of the people, being overweight or not eating nutritious foods can have a negative effect on their mood.These root of unhappiness cannot simply solved by express writing. Widrich(2014) mentions that exercise is a cure for nearly everything in life and leads people to the happiness. Exercise has been known to have a positive impact boosting self-esteem, sense of control and endorphin levels which gives people a feeling of happiness.According to these evidences, physical exercise is also essential to have happiness.
All in all,Parker-Pope's assertion that express writing can help people to achieve happiness is not complete as there are lots of other important elements on the way to happiness. Other things,like knowing the weakness of oneself, building strong relationships to look for solutions,appropriate physical exercise, are all important to bring people a happy life.
Word count:717 words
References:
Parker-Pope.T(Jan 19,2015). Writing Your Way to Happiness[Weblog post].Retrieved from http://well.blogs.nytimes.com/2015/01/19/writing-your-way-to-happiness/?_r=0
Belmer.C(Feb 22,2013). 17 Ways to Shed Nagativity and Achieve Happiness.[Weblog post].Retrieved from http://www.mindbodygreen.com/0-7806/17-ways-to-shed-negativity-and-achieve-happiness.html
Williamson.M & King.V(Nov 3,2014).Ten Easier Step to Happier Living.[Weblog post].Retrieved from http://www.theguardian.com/lifeandstyle/2014/nov/03/ten-easy-steps-that-will-make-you-a-happier-person
Widrich.L(Feb 4,2014).What Happens to Our Brains When We Exercise and How It Makes Us Happier.[Weblog post].Retrieved from http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
2015年2月16日星期一
2015年2月12日星期四
Reader Response draft 2
In the article “Writing Your Way to Happiness”, Parker-Pope (2015) states that writing one’s own experience can develop mental health and bring a good mood to give people the happiness. The author believes that our world outlook and self-positioning depends on these personal statements.These claims were illustrated by examples. Stanford researchers once carried out a study on the college freshmen. Results showed that writing could encourage people and give them confidence towards their future. Parker-Pope also mentions that writing can help people to face the difficulties in their life truly. By taking example of a woman Siri in the Johnson & Johnson Human Performance Institute, she realized her real problems through writing.It is asserted in the article that writing indeed helps you recognize what hinders you and lead you towards the happiness.
However, writing and editing one's stories is not sufficient to cause happiness and improve physical health.
In the article, the author states that "by writing and then editing our own stories, we can change our perceptions of ourselves". In order to be happy and shed the negativity, people are trying to subjectively ignore their shortcomings and delete them from their stories. By doing so, they can have more positive attitude to live on their lives. However, only looking at the good side of oneself is not helpful in keeping happy in the long term. Through editing, people will get into an imaginary story easily and wallow in an unreal happiness. Belmer (2013) mentions that in order to achieve happiness, people have to be honest about themselves. Even though people can put more attention on their strength, they still need to know their weaknesses well.After getting know oneself better, they can be more rational and treat things in a maturer way. There are less trifles that bothering them and this will make them enjoy a more happy life.
Furthermore, the author believes that people can realize the real problems that stopping them from happiness through express writing. It is true that writing allows people to calm down and tell the true obstacles. However, writing does not give them the solutions to those problems. In reality, sometimes people actually know about what real problems are, they just deny them and get stuck. Writing indeed is a way to talk to oneself. It becomes difficult for people to solve those problems when they do not want to admit those problems. Instead of talking to oneself, Williamson(2014) and King(2014) states that "our relationships with other people are the most important thing for our happiness". People need to build close and strong relationship with someone else and looking for the solutions to the problems together with people surrounding. This is an effective and much useful tool to move away the obstacles on their ways towards happiness. For instance, there are many suicide of young people all over the world.From their last words, most of them were struggling against something and finally could not get over them.In such situation, expressive writing gives little help.In order to achieve happiness, writing is not sufficient and people ought to get more suggestions from their trusted ones as well to really solve those problems.
The author also argues that writing about personal experiences can improve one's physical health,like reducing symptoms among cancer patients. However, in my point of view, writing is just a way to shift their attention to other aspects. It is not sufficient and they need more physical exercise to maintain health, including mental health. For most of the people, being overweight or not eating nutritious foods can have a negative effect on their mood.These root of unhappiness cannot simply solved by express writing. Widrich(2014) mentions that exercise is a cure for nearly everything in life and leads people to the happiness. Exercise has been known to have a positive impact boosting self-esteem, sense of control and endorphin levels which gives people a feeling of happiness.According to these evidences, physical exercise is also essential to have happiness.
All in all,Parker-Pope's assertion that express writing can help people to achieve happiness is complete as there are lots of other important elements on the way to happiness.
Word count:694 words
References:
Tara Parker-Pope.(Jan 19,2015). Writing Your Way to Happiness[Weblog post].Retrieved from http://well.blogs.nytimes.com/2015/01/19/writing-your-way-to-happiness/?_r=0
Cynthia Belmer.(Feb 22,2013). 17 Ways to Shed Nagativity and Achieve Happiness.[Mindbodygreen].Retrieved from http://www.mindbodygreen.com/0-7806/17-ways-to-shed-negativity-and-achieve-happiness.html
Mark Williamson & Vanessa King.(Nov 3,2014).Ten Easier Step to Happier Living.[Weblog post].Retrieved from http://www.theguardian.com/lifeandstyle/2014/nov/03/ten-easy-steps-that-will-make-you-a-happier-person
Leo Widrich.(Feb 4,2014).What Happens to Our Brains When We Exercise and How It Makes Us Happier.[Weblog post].Retrieved from http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
However, writing and editing one's stories is not sufficient to cause happiness and improve physical health.
In the article, the author states that "by writing and then editing our own stories, we can change our perceptions of ourselves". In order to be happy and shed the negativity, people are trying to subjectively ignore their shortcomings and delete them from their stories. By doing so, they can have more positive attitude to live on their lives. However, only looking at the good side of oneself is not helpful in keeping happy in the long term. Through editing, people will get into an imaginary story easily and wallow in an unreal happiness. Belmer (2013) mentions that in order to achieve happiness, people have to be honest about themselves. Even though people can put more attention on their strength, they still need to know their weaknesses well.After getting know oneself better, they can be more rational and treat things in a maturer way. There are less trifles that bothering them and this will make them enjoy a more happy life.
Furthermore, the author believes that people can realize the real problems that stopping them from happiness through express writing. It is true that writing allows people to calm down and tell the true obstacles. However, writing does not give them the solutions to those problems. In reality, sometimes people actually know about what real problems are, they just deny them and get stuck. Writing indeed is a way to talk to oneself. It becomes difficult for people to solve those problems when they do not want to admit those problems. Instead of talking to oneself, Williamson(2014) and King(2014) states that "our relationships with other people are the most important thing for our happiness". People need to build close and strong relationship with someone else and looking for the solutions to the problems together with people surrounding. This is an effective and much useful tool to move away the obstacles on their ways towards happiness. For instance, there are many suicide of young people all over the world.From their last words, most of them were struggling against something and finally could not get over them.In such situation, expressive writing gives little help.In order to achieve happiness, writing is not sufficient and people ought to get more suggestions from their trusted ones as well to really solve those problems.
The author also argues that writing about personal experiences can improve one's physical health,like reducing symptoms among cancer patients. However, in my point of view, writing is just a way to shift their attention to other aspects. It is not sufficient and they need more physical exercise to maintain health, including mental health. For most of the people, being overweight or not eating nutritious foods can have a negative effect on their mood.These root of unhappiness cannot simply solved by express writing. Widrich(2014) mentions that exercise is a cure for nearly everything in life and leads people to the happiness. Exercise has been known to have a positive impact boosting self-esteem, sense of control and endorphin levels which gives people a feeling of happiness.According to these evidences, physical exercise is also essential to have happiness.
All in all,Parker-Pope's assertion that express writing can help people to achieve happiness is complete as there are lots of other important elements on the way to happiness.
Word count:694 words
References:
Tara Parker-Pope.(Jan 19,2015). Writing Your Way to Happiness[Weblog post].Retrieved from http://well.blogs.nytimes.com/2015/01/19/writing-your-way-to-happiness/?_r=0
Cynthia Belmer.(Feb 22,2013). 17 Ways to Shed Nagativity and Achieve Happiness.[Mindbodygreen].Retrieved from http://www.mindbodygreen.com/0-7806/17-ways-to-shed-negativity-and-achieve-happiness.html
Mark Williamson & Vanessa King.(Nov 3,2014).Ten Easier Step to Happier Living.[Weblog post].Retrieved from http://www.theguardian.com/lifeandstyle/2014/nov/03/ten-easy-steps-that-will-make-you-a-happier-person
Leo Widrich.(Feb 4,2014).What Happens to Our Brains When We Exercise and How It Makes Us Happier.[Weblog post].Retrieved from http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
2015年2月9日星期一
Reader Response draft 1
In the article “Writing Your Way to Happiness”, Parker-Pope (2015) states that writing one’s own experience can develop mental health and bring a good mood, thus giving people the happiness. The author believes that our world outlook and self-positioning depends on these personal statements. Stanford researchers once carried out a study on the college freshmen. Results showed that writing could encourage people and give them confidence towards their future. Parker-Pope(2015) also mentions that writing can help people to face the difficulties in their life truly. By taking example of a woman Siri in the Johnson & Johnson Human Performance Institute, she realized her real problems through writing. Thus, it is asserted in the article that writing indeed helps you recognize what hinders you and lead you towards the happiness. However, writing and editing one's stories is not sufficient to cause happiness and improve physical health.
In the article, the author states that "by writing and then editing our own stories, we can change our perceptions of ourselves". In order to be happy and shed the negativity, people are trying to subjectively ignore their shortcomings and delete them from their stories. By doing so, they can have more positive attitude to live on their lives. However, only looking at the good side of oneself is not helpful in keeping happy in the long term. Belmer (2013) mentions that in order to achieve happiness, people have to be honest about themselves. Even though people can put more attention on their strength, they still need to know their weaknesses well. Through editing, people will get into an imaginary story easily and wallow in an unreal happiness. Thus, it is insufficient to achieve happiness through writing and editing one's stories. People also need to reasoningly treat themselves.
Furthermore, the author believes that people can realize the real problems that stopping them from happiness through writing things down. It is true that writing allows people to calm down and tell the true obstacles. However, writing does not give them the solutions to those problems. In reality, sometimes people actually know about what real problems are, they just deny them and get stuck. Writing indeed is a way to talk to oneself. In one's subconscious, they do not admit the real problems, especially relate to themselves.Therefore,it is difficult for people to solve those problems. Instead of talking to oneself, Williamson(2014) and King(2014) states that "our relationships with other people are the most important thing for our happiness". People need to build close and strong relationship with someone else and looking for the solutions to the problems with people surrounding. This is an effective and much useful tool to move away the obstacles on their ways towards happiness.
The author also argues that writing about personal experiences can improve one's physical health,like reducing symptoms among cancer patients. However, I think writing is just a way to shift their attention to other aspects. It is not sufficient and they need more physical exercise to maintain health, including mental health. For most of the people, being overweight or not eating nutritious foods can have a negative effect on their mood. And also, exercise has been known to have a positive impact boosting self-esteem, sense of control and endorphin levels which gives people a feeling of happiness. Widrich(2014) also mentions that exercise is a cure for nearly everything in life and leads people to the happiness. Thus, people also need to take physical exercise in order to keep happy.
Belmer:
http://www.mindbodygreen.com/0-7806/17-ways-to-shed-negativity-and-achieve-happiness.html
Williamson(2014) and King(2014):
http://www.theguardian.com/lifeandstyle/2014/nov/03/ten-easy-steps-that-will-make-you-a-happier-person
Widrich(2014):
http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
In the article, the author states that "by writing and then editing our own stories, we can change our perceptions of ourselves". In order to be happy and shed the negativity, people are trying to subjectively ignore their shortcomings and delete them from their stories. By doing so, they can have more positive attitude to live on their lives. However, only looking at the good side of oneself is not helpful in keeping happy in the long term. Belmer (2013) mentions that in order to achieve happiness, people have to be honest about themselves. Even though people can put more attention on their strength, they still need to know their weaknesses well. Through editing, people will get into an imaginary story easily and wallow in an unreal happiness. Thus, it is insufficient to achieve happiness through writing and editing one's stories. People also need to reasoningly treat themselves.
Furthermore, the author believes that people can realize the real problems that stopping them from happiness through writing things down. It is true that writing allows people to calm down and tell the true obstacles. However, writing does not give them the solutions to those problems. In reality, sometimes people actually know about what real problems are, they just deny them and get stuck. Writing indeed is a way to talk to oneself. In one's subconscious, they do not admit the real problems, especially relate to themselves.Therefore,it is difficult for people to solve those problems. Instead of talking to oneself, Williamson(2014) and King(2014) states that "our relationships with other people are the most important thing for our happiness". People need to build close and strong relationship with someone else and looking for the solutions to the problems with people surrounding. This is an effective and much useful tool to move away the obstacles on their ways towards happiness.
The author also argues that writing about personal experiences can improve one's physical health,like reducing symptoms among cancer patients. However, I think writing is just a way to shift their attention to other aspects. It is not sufficient and they need more physical exercise to maintain health, including mental health. For most of the people, being overweight or not eating nutritious foods can have a negative effect on their mood. And also, exercise has been known to have a positive impact boosting self-esteem, sense of control and endorphin levels which gives people a feeling of happiness. Widrich(2014) also mentions that exercise is a cure for nearly everything in life and leads people to the happiness. Thus, people also need to take physical exercise in order to keep happy.
Belmer:
http://www.mindbodygreen.com/0-7806/17-ways-to-shed-negativity-and-achieve-happiness.html
Williamson(2014) and King(2014):
http://www.theguardian.com/lifeandstyle/2014/nov/03/ten-easy-steps-that-will-make-you-a-happier-person
Widrich(2014):
http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
Outline of Reader Response
Thesis statement :
Writing and editing one's stories may not be sufficient in improving physical health and leading them to the happiness.
First supporting idea:
Writing may make people calm down and recognize the real problems. However, writing cannot help people to find the solutions to the problems they are facing. Thus, they cannot achieve happiness as the problems are still there.
Second supporting idea:
Physical health cannot be improved simply through writing.
For some patients, who need real physical exercise, writing is not helpful.
Third supporting idea:
People may wallow in the fake story that he is writing on and lose himself in the unreal happiness.
To be continued...
Writing and editing one's stories may not be sufficient in improving physical health and leading them to the happiness.
First supporting idea:
Writing may make people calm down and recognize the real problems. However, writing cannot help people to find the solutions to the problems they are facing. Thus, they cannot achieve happiness as the problems are still there.
Second supporting idea:
Physical health cannot be improved simply through writing.
For some patients, who need real physical exercise, writing is not helpful.
Third supporting idea:
People may wallow in the fake story that he is writing on and lose himself in the unreal happiness.
To be continued...
2015年2月6日星期五
Summary
In the article “Writing Your Way to Happiness”, Parker-Pope (2015) states that writing one’s own experience can develop physical and mental health. The author believes that our world outlook and self-positioning depends on these personal statements. Stanford researchers once carried out a study on the college freshmen. Results showed that writing could encourage people and give them confidence towards their future. Tara(2015) also mentions that writing can help people to face the difficulties in their life truly. By taking example of a woman Siri in the Johnson & Johnson Human Performance Institute, she realised her real problems through writing. Thus, it is asserted in the article that writing indeed helps you recognize what hinders you and give you a chance to change them.
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